A day or two after working out in the gym, you know that you’re going to have some muscle soreness. You have used muscles you haven’t use for a while.
Food journals sound easy. But they can become hard to remember to fill out. They get monotonous, sometimes confusing, and more work than they are worth. So what it the
There are times when our life seems to go in many directions. With all the programs and appointments, kids and grandkids, church and date night, many times we don’t have time
The Carb Nite Solution: The Physicist’s Guide to Power Dietingis a book written by John Kiefer. You can get a copy of it from Amazon. It will tell you how
The water bottle seems to be the way to go today. People from all walks of life carry and use them all the time. If you go to a meeting
Many of the foods we eat don’t have all the nutrients they used to have in them. In America, we have many big industrial farms that are mass producing foods.
Eating healthy can be a challenge it doesn’t matter your age. When you stop to take a look at all the conflicting information that is out there, it can be